Been trying to eat more healthy for the last several months. I'm quite average I'd say and needing to shed a few pounds, but my diet and eating habits are horrid and I recognized it the moment I tried to attempt getting back into running.
For insight, I used to not eat breakfast and tend to skip a few days of eating, but when I do eat I eat like an entire bag of oreos and a few microwaveable burritos.

Starting to eat more regularly and be more proactive about what foods I actually buy and holy hell - eating non junk/toxic food is expensive. ie aspartame is considered highly toxic but the healthy alternatives like allulose can be as much as 5x or more. Foods marketed at healthy, but then you read the labels and they're just not ... The foods that are truly good are again so expensive.
I'm really curious now if weight issues, particularly in America, are more to do with politics than personal choice if anything (outside the realm of eating disorders). It's really depressing and sad and eye opening. It's constant vigilance Dx