That sucks StormChurro, I can imagine it’s quite disrupting if it’s messing up your sleep. And it’s generally not great fun to be held ‘hostage’ by feelings like that. If there are any reasons in the real world why they’d act up, maybe observe that and understand why a part of you strongly wants to feel a sense of control. Usually a feeling of understanding, and then compassion for yourself, will help a bit already If there are no stressful outside sources like that, perhaps life is too predictable atm and it needs some shaking up? Experiencing new and unpredictable things can loosen the bonds of control a bit. I’d definitely talk to someone about it, it’s good that you’re noticing it and it would probably be a relief already just to not have to struggle with it alone.