Quote Originally Posted by Theodric View Post
Solid advice!

My own sleeping pattern never really recovered after my first two jobs - one revolved around working night shifts in a supermarket as a cashier and the other was in the security sector and involved active patrols in the dead of night. I've pretty much been stuck as a night owl ever since and once you get into the habit of staying up late, it's hard not to continue doing it.
Mine is basically: Wake up for 8-ish hours, sleep for maybe 6, wake up for 6 ish hours, and sleep for another 4. Then maybe maintain that for a few months, then switch it up to something else with absolutely NO prompting because for some reason my brain decides “hey now would be a good time to screw yourself over!”