In the scenario you describe, no. It wasn't seven GCDs, it would have been eleven.
I suspect you forgot to count that form shift is on the global cooldown, which ups that count by one. Additionally before its removal, greased lightning had four stacks, not three. So you were looking at ten weapon skills before you got back up to dealing full damage, plus you had a speed penalty while in that situation making the time to recover longer. And when comparing it to Huton, if a ninja dropped huton right after using their only charge of ninjutsu, it would take them 20 seconds to be able to reapply it, but the monk would need more time than that to reapply, you were looking at 22-28 seconds to build back up all four stacks.



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