I'll give you examples, since I think that will help.

Class and Gear
/equip mh "Ifrit's Blade
/equip oh "Scorpion Shield
/equip legs "Felt Trousers
/equip feet "Sentinel's Sabatons
/equip waist "Sentinel's Plate Belt
/equip body "Cobalt Cuirass
/equip hands "Sentinel's Gauntlets
/equip head "Cobalt Celata

Job and Gear
/equip mh "Morbid Mogblade
/wait 2
/job on
/wait 3
/equip legs "Gallant Cuisses
/equip feet "Gallant Sollerets
/equip waist "Sentinel's Plate Belt
/equip body "Gallant Surcoat
/equip hands "Gallant Gauntlets
/equip head "Gallant Coronet
(that's 10, no room for shield in the PLD job macro)

Accessories
/equip L.finger "Turquoise Ring
/equip R.finger "Turquoise Ring
/equip wrists "Black Pearl Bracelets
/equip neck "Black Pearl Choker
/equip ears "Blessed Earrings

Team Abilities
/p Divine Veil used! Cast Cure on me now!
/ac "Divine Veil" <me>
/countdown 15

Battle Timer (Ifrit)
/p 60 seconds until Hellfire, take out those nails!
/wait 15
/p 45 seconds until Hellfire
/wait 15
/p 30 seconds until Hellfire
/wait 15
/p 15 seconds until Hellfire
/wait 10
/p Hellfire imminent!

Hope those help. If you can't find what you're looking for in the guide or want to know how to do something in particular, just ask. Note that you can use /? [command] to get more info on every text command in-game.