Here you go
https://docs.google.com/document/d/1...h.ecvgk13a0ftg
Use Storms rotation for Neo-Ish gear, you'll need HQ BB food. That rotation will get you 100/100 with no HQ mats needed.
Dont' worry about practice materials and 'hoping'
You can pre test any rotation using Teamcraft -
https://ffxivteamcraft.com/simulator
Plug in your stats (I don't bother using the specialist toggle - just use your raw stats), the item you want to craft (all 3 star 70 durability are the same) and enter your rotation to see if it clears. That will give you a good metric and understanding.
Best gear for me on that rotation is All Facet gear with Materia to get the Craftsmanship and CP. Once you have the proper amount of those stats, then Control as needed (but it's not super important to meld)
I am able to get 100/99 with all Facet and I throw in 1 HQ Aethersand and it's 100% everytime.