AST should have one default and one toggled sect

[Limonia]

You know how Standard Step for DNC turns their other skills into dance skills - but aren't hotkeyable?

Oh, I haven't even thought of that!
Though when changing zones or dieing it would probably default back to diurnal... I'm really not sure if the game code could manage it. But maybe there is a way.

And while we're at it I think it's also time to get rid of that awkward 5sec cooldown on stances.

This is another great idea. The cooldown on AST sects only makes it too risky to switch between sects in dungeons. It doesn’t do anything for raids, it only makes it annoying to use when running dungeons, so they could just make it 1 second.