For those with max melds, this is my current rotation:
Minimum is 537 CP, 2494 Craft and 2529 Control, No Food, No Specialist.
Yup, we don't need Food, Syrup or any HQ mats to craft endgame now.

/ac "Reflect" <wait.3>
/ac "Veneration" <wait.2>
/ac "Waste Not" <wait.2>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Groundwork" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Prudent Touch" <wait.3>
/ac "Prudent Touch" <wait.3>
/ac "Prudent Touch" <wait.3>
/ac "Basic Touch" <wait.3>
/ac "Observe" <wait.3>
/ac "Focused Touch" <wait.3>
/echo Macro #1 finished <se.1>

/ac "Great Strides" <wait.2>
/ac "Innovation" <wait.2>
/ac "Observe" <wait.3>
/ac "Focused Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Basic Synthesis" <wait.3>
/echo Craft finished <se.3>