These new recipes are pretty easy, and the new practice mats made figuring out a rotation before the simulator sites were updated super quick. I already have a 100% HQ/no HQ mats/no specialist rotation down for the new gear. It uses some pretty tight stats though. My stats before food are 2538 Craft/2501 Control/533 CP and it uses every last CP and pretty much every last point of craftsmanship and control(won't know the exact lower threshold until I can plug the numbers into a sim). The food I use is Popatoes au Gratin NQ since with Ingenuity gone it seems we have a good bit more CP to work with now and I don't need CP food at all!

Rotation is remarkably simple:

Reflect
Manipulation
Innovation
Veneration
Delicate Synth x4
Veneration
Innovation
Delicate Synth x3
Prudent Touch
Great Strides
Innovation
Byregot's Blessing
Veneration
Basic Synth x2

And that's it. Quite possibly the easiest it's ever been to 100% HQ the newest gear.