I was under the impression that these were basically ping times from the server to my computer, and from my computer to the server. Im not so sure this is the case anymore... Tonight i tried the ifrit fight, but was completely useless. I moved out of his charge attack and fire attacks, and was clearly out of them on my screen, however I was still hit and killed every time.

My S and R were each around 45, which would be pretty low if there are indicating latency. Could someone explain to me how these were so low, yet i had so many issues with lag?