/ac "Reflect" <wait.3>
/ac "Manipulation" <wait.2>
/ac "Ingenuity" <wait.2>
/ac "Innovation" <wait.2>
/ac "Delicate Synthesis" <wait.3>
/ac "Delicate Synthesis" <wait.3>
/ac "Delicate Synthesis" <wait.3>
/ac "Delicate Synthesis" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Ingenuity" <wait.2>
/ac "Innovation" <wait.2>
/ac "Delicate Synthesis" <wait.3>
/ac "Prudent Touch" <wait.3>
/ac "Great Strides" <wait.2>
/echo Macro #1 finished <se.1>

/ac "Preparatory Touch" <wait.3>
/ac "Ingenuity" <wait.2>
/ac "Innovation" <wait.2>
/ac "Great Strides" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Basic Synthesis" <wait.3>
/echo Craft finished <se.3>

Put this together. Teamcraft says 1700 Craft, 1765 Control and 585 CP, but I haven't tested it myself so won't guarantee it.