Seems decent, though it doesn't seem to leave you with spare Progress if your Careful's aren't enough. I'm currently using:
Non-Specialist:
Specialist:/ac "Inner Quiet" <wait.2>
/ac "Manipulation II" <wait.2>
/ac "Steady Hand II" <wait.2>
/ac "Prudent Touch" <wait.3>
/ac "Prudent Touch" <wait.3>
/ac "Prudent Touch" <wait.3>
/ac "Prudent Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Advanced Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Ingenuity II" <wait.2>
/ac "Steady Hand II" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Name of the Elements" <wait.2>
/ac "Brand of the Elements" <wait.3>
If you're lv70 or struggling for Progress you switch the Preparatory for Prudent. These should leave enough spare Durability that you can finish the craft manually with an extra Brand or two if needed and should work fine for gear and under-leveled crafts. Not saying they're optimal, just throwing out what I have for now, feel free to tweak and improve./ac "Initial Preparations" <wait.3>
/ac "Inner Quiet" <wait.2>
/ac "Specialty: Reflect" <wait.3>
/ac "Manipulation II" <wait.2>
/ac "Steady Hand II" <wait.2>
/ac "Prudent Touch" <wait.3>
/ac "Prudent Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Preparatory Touch" <wait.3>
/ac "Great Strides" <wait.2>
/ac "Ingenuity II" <wait.2>
/ac "Steady Hand II" <wait.2>
/ac "Byregot's Blessing" <wait.3>
/ac "Name of the Elements" <wait.2>
/ac "Brand of the Elements" <wait.3>