You should try to learn the tornado kick rotation. That’s basically what advanced monks are doing to optimize damage. Here’s a 10 minute video that goes into explaining how it works starting with the double tornado kick opener.

https://youtu.be/UAYCz_aZ8JU

Basically you leverage lining up riddle of wind and perfect balance usage to dish out tornado kicks at the end of every personal buff window (Internal release and RoF + Brotherhood).