Quote Originally Posted by Kabooa View Post
A cursory look at top Chaderdummy fights shows monks using TK anywhere between 5-9 times in a fight, and there are no points where you would drop stacks there due to mechanics.
Actually, the top MNK in o6s used it 15 times in 6:19 minutes. The video is available here

The general idea seems to be the following:

1) RoW+3rd form in the opener to build GL stacks, then TK at the end of RoF and build GL again using Perfect Balance;
2) Double weave TK and FoW before a Snap Punch whenever Tackle is available, then proceed to build 2 stacks immediately thanks to RoW and SP and the third one with a complete combo.

So in a dummy fight like o6s where you don't need Tackle to move around, it seems that TK+RoW every 30 seconds is optimal.