I am experiencing massive lag spikes every 3-10 seconds where everything stops and then catches up all at once. This is nearly constant and is much worse in duties and instances. This is a tracert performed DURING one of these lag spikes.

Tracing route to 204.2.229.9 over a maximum of 30 hops

1 1 ms <1 ms 1 ms linksys24 [192.168.1.1]
2 8 ms 8 ms 9 ms 10.156.0.1
3 11 ms 9 ms 10 ms 68.6.9.230
4 12 ms 10 ms 11 ms 100.120.108.20
5 31 ms 32 ms 29 ms 68.1.1.199
6 * 2483 ms 30 ms ae-25.a01.snjsca04.us.bb.gin.ntt.net [129.250.19
2.117]
7 37 ms 37 ms 37 ms ae-2.r01.snjsca04.us.bb.gin.ntt.net [129.250.2.4
9]
8 31 ms 30 ms 30 ms ae-1.a00.snjsca04.us.bb.gin.ntt.net [129.250.2.2
28]
9 39 ms 33 ms 32 ms xe-0-0-42-1.a00.snjsca04.us.ce.gin.ntt.net [129.
250.195.42]
10 * 40 ms 39 ms 204.2.229.242
11 40 ms 39 ms 38 ms 204.2.229.9

Trace complete.