Quote Originally Posted by RLofOBFL View Post
In general should I start casting holy spirit at 2 seconds on the pull timer? Would that be a dps increase overall compared to sprinting in to Fast Blade?
Yes, you definitely wanna be doing that.

Quote Originally Posted by RLofOBFL View Post
I believe it's an increase if you're pulling but optimally PLD shouldn't pull and I wonder if it's still worth it.
Debatable. If you have a good group that knows how to aggro manage PLD can pull just fine. You don't use Shield Oath or an aggro combo then anyway and the more Shield Swipes, the better.