Quote Originally Posted by RLofOBFL View Post
In general should I start casting holy spirit at 2 seconds on the pull timer? Would that be a dps increase overall compared to sprinting in to Fast Blade? I believe it's an increase if you're pulling but optimally PLD shouldn't pull and I wonder if it's still worth it.
Yes, because even with sprint you have to cover distance to get within range for your Fast Blade since PLD has no gap closer.

Quote Originally Posted by RLofOBFL View Post
And more importantly, If you get Refreshed before you're at full MP you can get off 2 or so more Holy Spirits unbuffed, so I am wondering if that is worth it?
I've seen people say that you should do an additional cast if you get Refreshed, but I've not experimented enough to know if it's worth throwing off your CDs. PLD rotations have very neatly aligned timings and if you throw in extra casts you have to shift everything.