I am trying to squeeze PLD for everything it's got but there's a couple things I am tryna figure out.

In general should I start casting holy spirit at 2 seconds on the pull timer? Would that be a dps increase overall compared to sprinting in to Fast Blade? I believe it's an increase if you're pulling but optimally PLD shouldn't pull and I wonder if it's still worth it.

And more importantly, If you get Refreshed before you're at full MP you can get off 2 or so more Holy Spirits unbuffed, so I am wondering if that is worth it? On one hand, it would be a net increase I believe as Holy Spirit is 400 potency per GCD vs RA combo being 278 potency per GCD(w slashing) but on the other hand it would put your CDs out of whack and you'd have to end up delaying FoF by 2 or 3 GCDs, and in turn delay your next Requiscat.