So let's talk about physics, and the magicks we see that allow people to circumvent its laws. Not to mention, the effects it should have on a person's body.
One big question I had throughout HW (and also looking at the designs of airships) is if atmospheric pressure actually exists on Hydaelyn. By all accounts, it should - Hydaelyn is a spherical planet with lifeforms extremely similar to Earth, and follows the basic laws of gravity. That means that the various layers of the atmosphere should also be present. With that in mind, shouldn't the air in Azys Lla, Sea of Clouds, and Churning Mists all be substantially thinner than what we're used to? Forget about us, do Estinien, Ysayle, and Alphinaud not experience any negative effects of this? Alphinaud even mentions that it's actually really cold in the Mists.
But moving on from atmospheric pressure, let's go under the sea. Pressure exists there too. The deeper you dive, the more water is pressing down on you (because there's more water above you). Due to ignorance of the finer details of the effects this has on the human body, I can't go into detail. All I really know is that decompression sickness can very easily kill you, and that when you're deep underwater, it's very easy to get disorientated, especially when there's no light and you cannot easily tell what's up or down.
What I do understand, however, is the fact that after receiving the Kojin's blessing, Alisaie and Lyse suffer none of these ill effects. They're able to go deep-sea diving and, presumably, swim against currents which should be very strong under the Ruby Sea. They can talk in water, and more importantly, they can breathe water. Which sounds like a major biological change in a mammalian species, caused by a magical ritual. A magical ritual that apparently has the power to change a person's body without them suffering any negative side effects from the change. Primals, anyone?
And just for the record, I do understand how and why these issues were glossed over in-game: for the sake of convenient storytelling. But I just want to theorise about how things like these could possibly work, on a lore level.