I can understand your refusal to use macros. May I suggest the following rotation?
I have entered your stats above, and assuming the use of NQ tempura... It's really just for the CP. Don't really need the extra craftsmanship, as you still have 25 durab left after the above rotation is performed anyway. So you could potentially use like 6x CS II to replace the 3x CS III (and it'll save some CP too).
If you're level 66 or above, it's definitely better to use Manipulation II and Prudent Touch rather than sticking to the old Waste Not or Master's Mend II [MM2] (Master's Mend [MM] is actually the least CP-efficient skill for durab recovery, I would suggest not to use it unless you're overpowering a recipe with stats).