I have been having massive amounts of lag that has caused my latency to spike up to the 300-400ms range since around the 25th. what can I do to fix this? Here are a few tracerts

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This is first one I did earlier

HTML Code:
Tracing route to 204.2.229.9 over a maximum of 30 hops

  1    <1 ms    <1 ms    <1 ms  192.168.0.1
  2    11 ms     4 ms     4 ms  96.120.18.209
  3     8 ms     7 ms     7 ms  xe-5-0-0-sur01.danville.va.richmond.comcast.net [69.139.186.217]
  4    11 ms    11 ms    15 ms  ae-15-0-ar02.charlvilleco.va.richmond.comcast.net [68.86.125.253]
  5    16 ms    14 ms    13 ms  be-21508-cr02.ashburn.va.ibone.comcast.net [68.86.91.53]
  6    13 ms    14 ms    14 ms  hu-0-10-0-5-pe07.ashburn.va.ibone.comcast.net [68.86.83.86]
  7   113 ms   129 ms   128 ms  ae-16.a02.asbnva02.us.bb.gin.ntt.net [129.250.66.49]
  8   207 ms   206 ms   203 ms  ae-69.r05.asbnva02.us.bb.gin.ntt.net [129.250.5.191]
  9   125 ms   126 ms   126 ms  ae-8.r23.asbnva02.us.bb.gin.ntt.net [129.250.2.23]
 10   186 ms   173 ms   173 ms  ae-10.r22.snjsca04.us.bb.gin.ntt.net [129.250.6.237]
 11   167 ms   172 ms   178 ms  ae-40.r02.snjsca04.us.bb.gin.ntt.net [129.250.3.121]
 12   197 ms   196 ms   196 ms  ae-2.r00.scrmca02.us.bb.gin.ntt.net [129.250.7.33]
 13   165 ms   168 ms   174 ms  xe-0-1-0-1-1.r00.scrmca02.us.ce.gin.ntt.net [129.250.195.46]
 14   190 ms   188 ms   170 ms  204.2.229.234
 15   189 ms   176 ms   174 ms  204.2.229.9

Trace complete.

This is 2nd one

HTML Code:
Tracing route to 204.2.229.9 over a maximum of 30 hops

  1    <1 ms    <1 ms    <1 ms  192.168.0.1
  2     8 ms     9 ms     9 ms  96.120.18.209
  3    10 ms     8 ms     8 ms  xe-5-0-0-sur01.danville.va.richmond.comcast.net [69.139.186.217]
  4    10 ms    11 ms    11 ms  ae-15-0-ar02.charlvilleco.va.richmond.comcast.net [68.86.125.253]
  5    15 ms    14 ms    16 ms  be-21508-cr02.ashburn.va.ibone.comcast.net [68.86.91.53]
  6    14 ms    13 ms    13 ms  hu-0-10-0-5-pe07.ashburn.va.ibone.comcast.net [68.86.83.86]
  7   131 ms   147 ms   123 ms  ae-16.a02.asbnva02.us.bb.gin.ntt.net [129.250.66.49]
  8   201 ms   202 ms   199 ms  ae-69.r05.asbnva02.us.bb.gin.ntt.net [129.250.5.191]
  9   126 ms   127 ms   127 ms  ae-8.r23.asbnva02.us.bb.gin.ntt.net [129.250.2.23]
 10   199 ms   203 ms   200 ms  ae-10.r22.snjsca04.us.bb.gin.ntt.net [129.250.6.237]
 11   205 ms   203 ms   196 ms  ae-40.r02.snjsca04.us.bb.gin.ntt.net [129.250.3.121]
 12   200 ms   203 ms   198 ms  ae-2.r00.scrmca02.us.bb.gin.ntt.net [129.250.7.33]
 13   200 ms   205 ms   203 ms  xe-0-1-0-1-1.r00.scrmca02.us.ce.gin.ntt.net [129.250.195.46]
 14     *      209 ms   197 ms  204.2.229.234
 15   210 ms   195 ms   203 ms  204.2.229.9

Trace complete.

And 3rd one just for good mesure
HTML Code:
Tracing route to 204.2.229.9 over a maximum of 30 hops

  1    <1 ms    <1 ms    <1 ms  192.168.0.1
  2     8 ms     8 ms     8 ms  96.120.18.209
  3     8 ms     8 ms     9 ms  xe-5-0-0-sur01.danville.va.richmond.comcast.net [69.139.186.217]
  4    11 ms    11 ms    10 ms  ae-15-0-ar02.charlvilleco.va.richmond.comcast.net [68.86.125.253]
  5    14 ms    14 ms    14 ms  be-21508-cr02.ashburn.va.ibone.comcast.net [68.86.91.53]
  6    13 ms    13 ms    13 ms  hu-0-10-0-5-pe07.ashburn.va.ibone.comcast.net [68.86.83.86]
  7   129 ms   132 ms   129 ms  ae-16.a02.asbnva02.us.bb.gin.ntt.net [129.250.66.49]
  8   211 ms   206 ms   211 ms  ae-69.r05.asbnva02.us.bb.gin.ntt.net [129.250.5.191]
  9   124 ms   130 ms   122 ms  ae-8.r23.asbnva02.us.bb.gin.ntt.net [129.250.2.23]
 10   202 ms   202 ms   202 ms  ae-10.r22.snjsca04.us.bb.gin.ntt.net [129.250.6.237]
 11   205 ms   201 ms   204 ms  ae-40.r02.snjsca04.us.bb.gin.ntt.net [129.250.3.121]
 12   208 ms   205 ms   201 ms  ae-2.r00.scrmca02.us.bb.gin.ntt.net [129.250.7.33]
 13   210 ms   212 ms   203 ms  xe-0-1-0-1-1.r00.scrmca02.us.ce.gin.ntt.net [129.250.195.46]
 14     *        *      205 ms  204.2.229.234
 15   207 ms   198 ms   204 ms  204.2.229.9

Trace complete.