Thank you so much guys.
Indeed i need to pay attention before using LB I failed it almost everytime I use it to finish my target. I'm gonna add the Quick Chat about Full Adrenaline to infor my mates so the ranged dps can assist me and tank can CC the healer.
I already use the macro Target Shukuchi macro but not the healer one.Thank you Fish.

Also, I think the Developers should remove the chat restriction so we can write to teamates. All useful instructions aren't in the Quick Chat. They should also a premade queue to play with friends.