Sigh.
Fine I got something to show you then so you'll realize what your asking for means nothing.
I've barely done any content unsync. Like barely anything. I've done a few primals here and there for WT that's it.
The reason I haven't done much unsync? I've been subbed to this game since 1.0 and I've done all content from 1.0 till now when it was new and just added.
So here is commendations and instances run on a character who hasn't done much more than maybe 20-30 instances unsync in total. So unsync is almost not even a factor and even I have way less commendations than instances run.
I also included in the screenshot proof of clearing A12S. I am not perfect or the best player but I am definitely not a "bad" player. For further proof my youtube channel has my static's first A12S clear on video.
So really you need to stop with this mentality. If you want to find out if you play a job well you need to research your job. You can use youtube, you can ask fellow players on your server and maybe one will mentor you at the job to guide you, but commendations? Nope. For the last darn time they are NOT a good indicator of skill.