Ok I'm back and I remember how I fixed it, ff14 doesn't play well with Windows 10 and most graphics cards passed 960 for Nvidia everyone else having these problems need to see if this change helps the 3 changes(do all of these together not one at a time) are:

1.Change anti aliasing to off
2.texture filtering set to off
3.set anisotropic to 4x

This SHOULD fix it