Yeah Benediction cooldown is long but it is probably because it is a 100% HP heal. Lightspeed cooldown isn't as long but it doesn't last for more than a few casts.
If tank loses aggro then that isn't your fault unless you are overhealing so it isn't really a situation you can compare.
AST can do pretty high DPS as well once you have Gravity, Malefic II, and Combust II etc at higher levels.



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