Most of the time, if you just do the crafting leves, you will get materials. If you wanna know what materials make what, here is a good website to use. You can also look for the gear you wanna upgrade to, as well. http://www.ffxiv-db.com/. You are also getting close to nm gear, if you could, I would ask someone to help you hunt some nms! They should know what nm drops what. If there is any other questions, just put a post in here and ask, I will get to it eventually. I'm surprised nobody, out of 30+ people has said anything though.