HQ Crafting Help!

[Xavios]

So basically I have leveled my crafters a bit through grinding and am now at the point where I want to do HQ Leve hand ins to get the best exp, however I am not sure on the rotation I should be using to do this when crafting, looking for some help with this. Levels as follows: ARM and BSM Level 40, ALC, LTW, CRP and WVR Level 35, CUL and GSM Level 15. I am looking to get ARM, BSM, ALC, LTW, CRP and WVR to 50, CUL and GSM another time, but as said above , I am not sure on the rotation I should be using to create HQ Items for the Hand in, any help would be brilliant, and thanks. Sorry I should also add I have been trying to look for information but any macros or advice I have found its over a year old, if anyone has a macro which would help me, would be great thanks.