Last night jerked beef was taking me from 535 attack to 607 attack, now I get like 557 attack (with an extra 4 attack from last night, neck gear), same thing for meatkabobs AND shepards pie.

So top end meat dish, level 40, gives the same atk power as a level 20 food? Haven't tested the even lower level foods yet but I'd be willing to bet there is no reason to buy shepards pies for awhile.