To be brutally honest, 1-3 hours a week is extremely little time available for any MMORPG.

At ilvl 193 you are most likely geared well enough to head into what new content gets released with 3.2, so that shouldn't be your main worry right now. Otherwise it'll be the usual, grind Eso tomestones to buy better gear - but with so little time available it WILL take you much longer than it should to go that route.

Not sure what it is you're asking other than gear, mind you. You sound like you're caught up on the story, so that's good.