PLD Cooldowns Rough Guide?

[Risvertasashi]

I don't have the data to throw out offhand but bulwark really shines with groups of mobs (or occasionally, boss combos that multihit and are physical). In these cases, it works well coupled with awareness because crits override block procs. If you use it on Holy Bladedance please do couple it with something else though (ie rampart).

There are also some phases of bosses that tend to be pretty crit heavy, like Shiva bow phase, where awareness is nice.

Foresight, if my memory serves, works out to about 8% physical mitigation. It can work in conjunction with the others to help smooth out damage a bit.