Okay so I went back to MCH after 3 patches & found out about a bunch of new openers since ammo isn't timed anymore.

I'm trying to do the MCH from Elsyum's opener, found here http://ffxivrotations.com/5x1 but I barely get that last cleaner shot in before I have 1 second left & I'm supposed to remove gauss & get an entire other gcd in while fishing for AAs & I just can't get that last Split shot. Even in the older openers I wasn't able to get SpS in but I had a good 2 second left, but with this new rotation I have less than 1 second so I rarely even get the AA. It's latency related right? Is there anything I can do?

Also my WFs solo no pot/food hit for 11-12K at ilvl 244(240,45,50 gear with the 240 Augmented Torrent Musketoon)...is that reasonable? The latency issues wreck my WF from reaching its full potential & it's very off putting & makes me wanna quit playing MCH as I can never be as good as those top players and I don't wanna hold people back.