Need help creating a macro so I can let my team know that I used Huton

[Manu-Kesna]

And that I need to wait like 16-20 secs so I can open with Suiton pre-pull.
But I suck using macros so I would love so help.

Also, to pro ninjas, do you use any other macros like that? I know about the mouse over Goad but I am in PS4