Note: I am not at home but I just read that whole gear pieces drop and tokens drop.
... That being said.... The goal is 100% to just spam the entire raid nonstop until you puke with one goal in mind:
NEVER get a token, EVER. (Because apparently either a token drops or a piece of gear worth many tokens???????????)
ALWAYS wait until a piece of relevant gear drops and then grab it and horde it and run away screaming with glee.
And spam the dungeon more and more and more and more and more (and more and more and more) until you hit your weekly limit.
Am I doing this right?