AB vs Regen, yes Regen is indeed a better skill. But when you look at Diurnal AB vs Benefic and Benefic II, it's our most mana efficient single target spell. Benefic is 1.08 potency per mana, Benefic II is an abysmal .78 in Diurnal, and AB is 1.12. I would keep it up on the tank at all times and if you have a dps that will actually be using up all 790 potency, it's better to throw that on them as opposed to a Benefic II or two Benefic I's. And for that matter, using Diurnal Aspected Helios on even two targets is more mana efficient than a Benefic II (.96 actually) for more healing (ignoring Synastry which is amazing as well for certain uses. Even just casting one Benefic II with Synastry up and getting another 310 potency on the secondary target makes it even more efficient than AB, although you don't want to waste a 2 minute CD when it's not needed). Yes both AB and AH are HoTs so you'll want to make sure your target isn't going to dip too low in that time period, otherwise you're better off giving them a Benefic I or II to get them up more immediately, but in the case where it's not terribly urgent to top them off, the HoTs are just by themselves a far better usage of mana.
But if you're considering WHM's entire arsenal there's more to it than just slightly less efficient base heals. Cure II is only marginally less efficient at it's base then Benefic II, however when you consider Freecure it comes out ahead and Regen is more efficient than anything we have. Compare that to AST's need to constantly spam heals to get the same amount of base healing as a WHM and we're already using more mana. Then Divine Seal allows WHM to get a ton more healing for no more mana at all, on a short one minute cooldown, when in the same scenario an AST is losing mana extremely fast because we have nothing comparable to help us save any in intense situations.


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