Rotation help - crafter in despair

[TitaniaZero]

I have yet to be successful in the new stuff... well successful in HQing the new stuff I have all but Culinary at 50 which is at 37 for that one useful ability.

But I have been using these for help.

Guide 1 (This one should be good for your needs)
Guide 2 (Though this one actually has rotations instead of macros)

Edit: Neither are 3.0 updated but they have been okay for me with my miserable 313 CPs... Also a forum hint. When a post is too big and is split up. Its far better to just make a short part, then edit in the rest, it saves on posting several posts in a row. ^^)