Over all I think the devs had their hearts in the right place when it concerns us but they tripped and face planted alittle. But its not a disater and just requires certain quality of life changes.

Form Shift: Be honest the purpose of this move is to allow us to ether start a fight with demolish or snap punch. Or allow us to save our GL stacks in a pinch. So why have us go through all the hoops? Lets make this what it effectively is, a weaker version of Perfect Balance.
My fix: Make it a buff that like PB allows the use of any one move regardless of form with a 12 second CD.

Meditation: Again good idea, hearts in the right place, executed poorly.
My fix: Simple, take it off the global cooldown. Allow us to prime this awesome move between our combos. You could even justify this through the monks story, we open new chakras in combat. We need to be able to use these moves more often.