I'm having a hard time wrapping my head around this stance... I JUST unlocked the job so I have plenty of learning to do but the description of the stance says that my attack speed is increased and a regen effect is added to some actions...

First, how does the attack speed boost help me?

Second, why don't I see any kind of regen buff apply after healing with all 4 of my current healing spells? I don't see a regen buff, nor do I see gradual healing actually applying to my character.