Tips for reaching over 144 FPS?

[Zaranghae]

Hi I'm not sure if this is the right place to post, but recently started playing FFXIV again and after many graphics adjustments, I can only reach a maximum of 90-110 FPS. My specs are:
i7 4790k 4.00 GHZ, not overclocked yet
EVGA GTX 980 SC
16 GB Ram, 500GB 850 Pro, etc.

I am trying to hit over 144 FPS on maximum settings because I use a 144 HZ monitor. I have HBAO+ Standard and Real time reflections off although these didn't help much. Even at lowest graphics, I only hover 120-130.

My nvidia control panel settings are:
8x Super sampling, ambient occlusion off, single monitor mode, Adaptive, Clamp, Frame 1.

Benchmark:
FINAL FANTASY XIV: Heavensward Benchmark
Tested on: 6/29/2015 12:24:08 PM
Score: 15306
Average Frame Rate: 117.903
Performance: Extremely High
-Easily capable of running the game on the highest settings.
Loading Times by Scene
Scene #1 0.902 sec
Scene #2 4.198 sec
Scene #3 3.196 sec
Scene #4 3.200 sec
Scene #5 3.101 sec
Scene #6 1.271 sec
Total Loading Time 15.868 sec

DAT:s20150629122408.dat

Screen Size: 1920x1080
Screen Mode: Full Screen
DirectX Version: 11
Graphics Presets: Custom
General
-Wet Surface Effects: Enabled
-Occlusion Culling: Enabled
-LOD on Distant Objects: Disabled
-Real-time Reflections: Highest Quality (DirectX 11 Only)
-Edge Smoothing (Anti-aliasing): FXAA
-Transparent Lighting Quality: High
-Grass Quality: High
-Background Tessellation: High Quality
-Water Tessellation: High Quality
Shadows
-Self: Display
-Other NPCs: Display
Shadow Quality
-LOD on Shadows: Enabled
-Shadow Resolution: High - 2048p
-Shadow Cascading: Best
-Shadow Softening: Strong
Texture Detail
-Texture Filtering: Anisotropic
-Anisotropic Filtering: x16
Movement Physics
-Self: Full
-Other NPCs: Full
Effects
-Limb Darkening: Disabled
-Radial Blur: Disabled
-Screen Space Ambient Occlusion: HBAO+: Standard Quality (DirectX 11 Only)
-Glare: Normal
Cinematic Cutscenes
-Depth of Field: Enabled

System
Windows 7 Home Premium 64-bit (6.1, Build 7601) Service Pack 1 (7601.win7sp1_gdr.150525-0603)
Intel(R) Core(TM) i7-4790K CPU @ 4.00GHz
16325.652MB
NVIDIA GeForce GTX 980 (VRAM 3072 MB) 10.18.0013.5330