For my CTRL Bank 5
/ac "Tranquility" <me>
/ac "Roaming Soul" <me>
/ac "Profundity II" <me>
/ac "Soughspeak" <me>
/ac "Chainspell" <me>
/ac "Sleep" <t>

For my Pro & Shell Macro it is the following:
/aoe on
/ac "Shell II" <me>
/wait 7
/ac "Protect II" <me>
/wait 9
/aoe off

For my Stoneskin & Shock Spikes Macro:
/aoe on
/ac "Roaming Soul" <me>
/ac "Shock Spikes II" <me>
/wait 6
/ac "Stoneskin II" <me>
/wait 9
/aoe off

For ALT Macro Bar 5
/ac "Spirit Dart" <t>
/ac "Radiance" <t>
/ac "Aero II" <t>
/ac "Fire II" <t>
/ac "Thunder II" <t>
/ac "Blizzard II" <t>