Tip Naoki Yoshida asked for in his letter

[KewlGuy]

A good way to get rid of jet lag is to not eat on the plane. Wait until you arrive and eat like normal at the local times. I remember reading a couple years back about some studies done that your food clock tends to override your sleep clock. I tried it when I went from Iraq to Germany to California to Philadelphia to Puerto Rico and back in 2 weeks. It worked for me even for the 1-2 day stop overs.

[WolfOak]

Meditation. Time has no hold over a Ninja.

[KewlGuy]

Meditation. Time has no hold over a Ninja.

yeah but he's a self-admitted mage.

[Eruantien]

ball up your feet on the carpet. Worked in Die Hard XD.
And eating local time, I am not sure that works when your going to like 5 different countries over the course of a week XD

[Nuru]

Sleep on the plane

[Seikninkuru]

Sleeping when it is nighttime in your destination is the best way. I use a sleep aid to accomplish this and have not had jet lag in years. Goodluck!

-Have fun

[KewlGuy]

ball up your feet on the carpet. Worked in Die Hard XD.
And eating local time, I am not sure that works when your going to like 5 different countries over the course of a week XD

yeah it works... tho if you crossing an ocean you get mad hungry and if you land at like 2 PM it's hard to wait another 3-5 hours

Sleeping when it is nighttime in your destination is the best way. I use a sleep aid to accomplish this and have not had jet lag in years. Goodluck!

-Have fun

this is good if you're only going to 1 place