Alright guys so from about december to march i didnt play ffxiv at all. Now that ive come back I have noticed my screen is constantly flickering going in and out of saying (not responding). Im stuck and have no idea what to do.

-Drivers are up to date
-Connection to internet is fine

Could it be my monitor? im running a hp 2009m

Plz guys i really need a fix to this, i can barely play the game!