Any SCH related macros i should be using?

[VitalSuit]

I do not recommend any macros except for pet placement etc., as they are slow and can't be queued up. I suggest using the 3rd minibar from L2+R2, all your skills will fit

Not true unless you're macroing multiple skills at once.
If you macro, let's say, physick with embrace. There is no delay because both skills are instant cast and being casted by 2 seperate entities (when you start casting physick eos will immediately cast embrace along with you and not afterwards). Sure they can't be queued up but you rarely need to queue up your heals anyways.