Hey all got a 37 SCH and I almost have a complete set of battle mage gear.

My question to you vets am I supposed to use Adlo before a fight on tank and if so how often do I keep adlo on tank?

When do i cast Adlo and when do i cast physick? Also how often do I use embrace via my fairy?

I am a little confused because at this level I dont have crit gear so therefore my adlo doesnt block a lot of damage and the mana cost is high to keep casting it like a WHM cast cure lol. Please any help would be great.