Does anyone have any guides on what to craft to spiritbond crafter AF? It's kind of a pain since only crafters can wear it which means I can't mass murder mobs for SB.

Which recipes are the most efficient (Time/mats-wise)?
Does the rate of spiritbond depend on if I actually craft the item or use quick synth? IE: does quick synth fill up the SB gauge slower since it's faster?

I wanna get into end-game crafting starting by turning my AF into materia. Any tips would be appreciated.