The most useful Macros for tanks aren't macros linking multiple abilities together - they're macros automatically informing your party you just Provoked a target [incredibly valuable for high level content and tank swapping] or that you just used Hallowed Ground ["I'm not going to take damage from 10 seconds" is really useful knowledge for your healers to have]. If you do WAR, a prompt in party chat 3-4 seconds before Berserk wears off asking for an esuna will help your healers actually cleanse it instead of you having to wait for the pacify to work.
(Following a Provoke with Tomahawk is still a good idea though)

Also yeah, avoid as many telegraphs and AoEs as you can, and get into the habit of immediately returning to your position. There will be times where it's just easier to 'eat' them - and those are cases where 3/4s of the field are getting covered but it's way more important you're not dragging the boss everywhere, so you just position yourself to eat only one AoE instead and pop a cooldown or two. You won't see fights like that for a long time.