90K connection issues when playing FFXIV

[Jussell]

ISP:
sky, UK

Type of Internet Connection: ADSL, Wireless

Internet Connection Speed:
43Mbps

Date & Time:
All the time, started on 27/3/15

Frequency:
always

Character Name:
Jussell san

World:
serberus

Area and Coordinates:
all limsa lominsa

Party or Solo:
Solo

NPC Name:
none

Monster Name:
None

In-Game Time:
No idea its random

Steps:
it doesnt matter what im doing it constantly disconnects me

PC Specs
Motherboard: LENOVO Lenovo Y50-70 (U3E1)
Processor: Intel Core i7 4710HQ CPU @ 2.50GHz
Memory: 12GB
GPU: GeForce GTX 860M