What are all the cooldown skills?

[Morningstar1337]

I want to knpw all the skill that meet the following criteria:

• Has a cooldown (hence the name), and a timed effect (meaning that oaths, ROG poisons or Defiance do not count)
• Buffs self (by increasing stats, speed or chances for a certain effect like blocking damage)
• are listed as abilities, not spells
• And are not tied to attacks (Meaning that DoTs, Astral Fire/Umbral Ice, Storm's Eye/Dancing Edge, etc. are out)
• I'm discounting sprint because it's too generic and because it can screw over melee/Bards if If macroed

Why am I asking for this? Well I'm making some Context sensitive macros designed for popping cooldowns and I need a list so that I know what to add to the macro and how many to make (as I;m using icons and this is spread through multiple classes, I only have room for 13 CDs per macro)

Okay by suggestion, i researched them my self and made a list

Okay from checking out the site I got

• PLD:
  • Offensive:
    • Fight or Flight
  • Defensive:
    • Rampart
    • Hallowed Ground
    • Tempered Will
    • Bulwark
    • Sentenel
    • Awareness
  • Restorative
    • Convalescence
• WAR:
  • Offensive:
    • Bloodbath
  • Defensive
    • Foresight
    • Vengeance
• BRD:
  • Offensive
    • Raging Strikes
    • Hawk's Eye
  • Evasive
    • Quelling Strikes
• DRG
  • Offensive
    • Life Surge
    • Power Surge (though it seems to specific for my purposes, not to the extent of Perfect Balance though)
• MNK
  • Ofensive
    • Internal Release
    • Perfect Balance (again seems too specific)
  • Evasive
    • Featherfoot
  • Restorative
    • Second Wind (not adding that to macros though)
• NIN
  • Offensive:
    • Kassatsu (see Power Surge again)
  • Evasive
    • Perfect Dodge
• BLM
  • Offensive
    • Swiftcast
  • Defensive
    • Manaward
    • Manawall
• WHM
  • Restorative
    • Presence of Mind
    • Divine Seal
    • Shroud of Saints
• SCH/SMM: None

Total count of CDs I need for my macros: 25-26
Offensive/restorative: 10 (discounting Convalescence)
Defensive/evasive: 14 (I include Convalescence) 13 If I remove Hallowed Ground.