You don't want to use Rouse/Spur in between skills that aren't instant cast, as it will slow down your normal casts. Bio/Ruin II/Miasma II is ideal
This is all you need to know.
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On T9 I use Sprint before the pull, because I stand in melee range to get my Auto Attacks off while Ruin II spamming. (Auto Attacks is 25-30 DPS)
Also, if you want to get real fancy you can hold off on Rouse/Spur - Contagion all your DOT's and then SC Ifrit -> Rouse/Spur/Enkindle
You only want to do that on fights where you have a section of downtime where re-summoning Garuda for Contagion will not be a DPS loss, as well as where you have sufficient MP to pull it off. (i.e. not having to Energy Drain over Fester because you are OOM)



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