HQ 40 DUR equal level with following skills...

[Yonko]

I actually made a macro last night to handle making lower level things but all my classes are 50 so it might not work the basic concept should still work through
/ac "Inner quiet" <me> <wait.3>
/ac "Steady Hand II" <me> <wait.3>
/ac "Basic Touch" <me> <wait.3>
/ac "Basic Touch" <me> <wait.3>
/ac "Basic Touch" <me> <wait.3>
/ac "Master's Mend" <me> <wait.3>
/ac "Basic Touch" <me> <wait.3>
/ac "Steady Hand II" <me> <wait.3>
/ac "Basic Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Master's Mend" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Brygot's Blessing" <me> <wait.3>
/ac "Careful Synth II" <me>

I had ~376 CP with food and I think I only had ~10 left (why the last 2 are hasty not basic) You may want to just switch the basic touches with Hasty touches and just loop that part till you can't then careful synth to finish

[tocsin]

It also depends whether you are willing to make all of the mats manually, or if you prefer to use a 1 button macro for it. I'm personally a 1 button person, and with 244 cp, and 100 of both craftsmanship and control, a good start would be something like:
/ac "Inner Quiet" <me> <wait.3>
/ac "Steady Hand II" <me> <wait.3>
/ac "Waste Not" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Manipulation" <me> <wait.3>
/ac "Steady Hand II" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Hasty Touch" <me> <wait.3>
/ac "Standard Touch" <me> <wait.3>
/ac "Careful Synthesis" <me> <wait.3>
/ac "Careful Synthesis" <me>

Now this would need to be edited based on what your actual stats are. if you have more than 276 cp, you can add a great strides in front of the last standard touch, to get a bit more oomph.


http://ffxiv.lokyst.net/ is a great place to test your potential rotations. I personally use it all the time.

Hope this helps.