Someone parsed the info and put it in that excel sheet. If you want to know the specifics of testing and etc., the post came from this player, who is unfortunately no longer playing FFXIV due to life circumstances:

http://lodestone.finalfantasyxiv.com...cicuid=6441256

His blog still has several pages talking about food, it's creation, and it's effects if you would like more detailed information. It only displays the 5 most recent blog posts (he has 9) but once you open one there's a list on the right with all 9.